Blog

    Nutrition Basics In The Summer Months

    Summer is filled with fun, sun, travel, and many social functions. It's a time of year when it's hard to maintain consistency with your nutrition habits because of a lack of routine and more socializing opportunities.But you don't need to have to be an all-or-nothing approach to your nutrition in the summer months. We have some tips for you to help you master the basics with your nutrition and maintain success through the summer months.

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      Summertime Consistency Tools Great for Coaches, Trainers, and Gym Owners

      Are you looking for effective, creative, and simple tools to utilize with your gym members or clients? This summer we have a few specific resources (which we think are pretty great) for our members to stay engaged with the community – and excited about their fitness –  that could help YOU keep your members/clients moving and building community through the summer months!

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        How To Host A Ruck Meetup

        Within the Street Parking community members get together regularly by hosting meetups! Meetups are an essential part of the Street Parking community — they help build connections and hold us accountable to our fitness goals, and there's nothing like those positive vibes we get from doing fitness with like-minded individuals. Meetups are purely member-driven and generally involve doing any Street Parking Daily Workout, Team Workouts, or even a ruck!
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          Getting Started With A Fitness and Health Routine For: Kids

          This age group is a group that generally has already been exposed to some type of fitness, whether they have participated themselves, learned about it, or watched others during their preschool discovery and exploration years. This stage is considered the building and developmental years.
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            How Rucking Could Change Your Fitness

            Rucking has become more and more popular in the fitness community over the past decade or so — nothing is quite as functional as carrying a load while you travel. You may be wondering just how "rucking" will improve your fitness, what are the benefits, and why you would want to get started.

            In the Street Parking community, we have a handful of members who ruck regularly and love it, which is why we collaborated with our friends at GORUCK to create an entire Extra Program specifically for rucking.

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              The Sisyphus Gauntlet | Extra Programs: Who — What — When — Why

              Street Parking gives its members access to tools to help you take control of your fitness every single day, from the Daily Workouts customizable for your equipment, time, and fitness level to the over fifty Extra Programs to add variety to your training. We are excited to share about a new program to add to your toolbox! Street Parking has collaborated with the co-founders of Between the Ears, Karianne and Bill Anthes, to make a very special program available to our members: The Sisyphus Gauntlet.
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                How Team Workouts Will Push You To The Next Level

                Building community is quite possibly one of the best things we can do for our mental health. While we have a strong community at Street Parking, we want to continue to strengthen that community by encouraging EVERYONE and ANYONE to get together with their local Street Parkers (or non-Street Parkers) and throw down by doing one of our many team workout options!
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                  Tips & Tricks for Getting Kids Involved in an At-Home Fitness Routine - Part 2

                  If you haven’t read Part 1, go check that out first to learn more about the 3 Pillars, along with the previous tips and tricks.

                  Picking up where we left off, let’s talk about 3 More Tips for Fitness Freedom and Meeting Your Child Where They Are At:
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                    Tips & Tricks for Getting Kids Involved in an At-Home Fitness Routine - Part 1

                    Street Parking has plenty of tips and tricks around fitness with youth, but here are three pillars that provide the foundation for our approach to programming (for all ages, but it’s especially necessary for kids and youth) and guidance on how to start. 
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                      Why Dumbbell Training Builds Consistency

                      When it comes to working out, have you struggled to find and build consistency?

                      Have you found yourself bouncing from one program to the next? Hoping that somehow your problem of being “inconsistent” or “unmotivated” will fix itself with the NEXT BEST PROGRAM?

                      You’re not alone.

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                        Street Parking In The Wild

                        Between April and the middle of September, we are hosting and/or participating in seven major events across the US, and we will pop up at some smaller, member-run meetups along the way.

                        What is Street Parking In the Wild all about? What’s the deeper meaning of the phrase? What does it mean for you to get out, “in the wild” and why do we think it’s valuable?

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                          What You Can Learn From Ditching The Barbell And Training With Dumbbells For A Month

                          At Street Parking we believe this wholeheartedly, which is why for the month of April, the coaches, team, and community puts our “money where our mouth is” and shows that we believe in our message and program by only using dumbbells for the ENTIRE month. 
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