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Recover. Rehab. Rebuild.

Where do I start? What is too much? Am I doing it right? Have confidence in your postpartum fitness journey with our evidence-informed program developed by experts.

A 3-Phase Approach to Postpartum Fitness

The Fourth Trimester Bundle guides you from early postpartum recovery to reintroducing intensity and impact—ultimately bridging you to Street Parking SHIFT programming.

Each phase (Recovery, Rehab, and Rebuild) includes specific education, movements, and strategies that address your pelvic floor and core, mobility, while progressively building strength, coordination, and intensity to help you navigate your fitness journey with confidence.

What's Included

  • All Programs in the Street Parking App with videos, detailed coach notes, and recovery strategies
  • SP Postpartum Recovery: First month postpartum (4-week program, 2 sessions/week)
  • SP Postpartum Rehab: Reconnect with your core and pelvic floor (4-week program, 4 sessions/week, 30 min or less)
  • SP Postpartum Rebuild: Bridge to Street Parking SHIFT Programming with progressive strengthening (4-week program, 4 sessions/week)
  • BONUS: Suns Out Guns Out – Mamas Edition (4-week program, 2 sessions/week)
  • Expert Guidance from Pelvic Floor Therapist Dr. Terri and Pregnancy & Postpartum Coach Kate via email and in our private Facebook community

    *The New Member bundle also includes 3 months Street Parking Membership

What's Included

  • All Programs in the Street Parking App with videos, detailed coach notes, and recovery strategies
  • SP Postpartum Recovery: First month postpartum (4-week program, 2 sessions/week)
  • SP Postpartum Rehab: Reconnect with your core and pelvic floor (4-week program, 4 sessions/week, 30 min or less)
  • SP Postpartum Rebuild: Bridge to Street Parking SHIFT Programming with progressive strengthening (4-week program, 4 sessions/week)
  • BONUS: Suns Out Guns Out – Mamas Edition (4-week program, 2 sessions/week)
  • Expert Guidance from Pelvic Floor Therapist Dr. Terri and Pregnancy & Postpartum Coach Kate via email and in our private Facebook community

    *The New Member bundle also includes 3 months Street Parking Membership

Additonal Benefits

Your Street Parking membership also gives you access to:

  • Educational Resources: Videos and articles on pelvic floor, core, movements, and postpartum considerations
  • Nutrition Guidance: Resources to support your postpartum nutrition needs
  • Community Support: Connect with other postpartum members in our private Pregnancy & Postpartum Facebook group

Equipment Needed

Basics:Yoga Block, Pilates Ball/Pillow, Chair/Box, Resistance Bands, Light Dumbbells (5-10#), Moderate Dumbbells (15-25#)

Optional: Bike, Rower, TRX Straps, Pull Up Bar, Barbell, Heavier Weights

This program is not intended for individuals experiencing significant postpartum complications. Email mamas@streetparking.com with questions.

This product is non-refundable and non-transferable: Street Parking Fourth Trimester Postpartum Bundle

Contact mamas@streetparking.com for questions and support across your fourth trimester and beyond.

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