If it feels like your body is working against you lately, you’re not alone — and you’re not broken. This part breaks down how to approach training during perimenopause and menopause without starting over, so you can feel capable again using the tools you already have.
If your body feels different lately, you’re not imagining it — but you’re also not broken. This guide breaks down what’s actually changing during perimenopause and menopause, and how to approach nutrition without starting from scratch.
Simple workouts and consistent habits still deliver results. Here’s why we forget the basics—and how to get back to what actually works.
Hyrox demands both endurance and strength—but you don’t need to reinvent your training to prepare for it. Coach Molly shares how she trained for her first Hyrox race using Street Parking programming, why running became the priority, and simple ways to adapt your daily workouts to race-day demands.
Before you build strength, learn to let go. The Street Parking Relaxation-Focused Practice helps you release tension and reconnect with your body—especially if you experience pelvic pain, constipation, or difficulty relaxing your pelvic floor.
Through mindful breathing, gentle postures, and awareness work, this daily practice teaches your pelvic floor and nervous system to relax and restore balance. Because sometimes, the strongest thing you can do is soften.
Build a stronger foundation in just 5-10 minutes a day. Your pelvic floor supports everything you do—from lifting and running to laughing and sneezing. The Street Parking Pelvic Floor Program, created by Dr. Terri Robertson Elder, is a simple, progressive 12-week program designed to help you strengthen and connect with this crucial part of your core.
"Just go heavier" - that's the standard advice for progressing with dumbbells. But what if you can't? Maybe you're training at home with limited equipment. Maybe you're recovering from an injury. Or maybe you're just not ready for that jump yet.
After two decades in the fitness space, we've heard every reason why people either avoid dumbbells or don't maximize their potential with them. Ready to challenge what you think you know about dumbbells? Let's break down three common myths that might be holding you back.
Let’s talk supplements—specifically, the two we get asked about most: creatine and collagen. Read this blog as we break down what you need to know about each one—no hype, just practical information to help you determine what is right for you.
