Articles

    4 Ways You Might Be Wrong About Dumbbell Training

    Aren’t dumbbells an accessory movement? Won’t you get bored working out with them? Can you even get strong if you choose them over a barbell? When it comes to dumbbells, the myths are heavy. It’s time to debunk those myths one at a time and show you just what dumbbells can do for you.
    Continue Reading >

      What 3 Former Gym Rats Learned Using Dumbbells at Home

      Can you really get and stay fit working out with dumbbells? This is a valid question as dumbbells were always those items that lived in the corner of the gym and collected dust. Well, dumbbells are proving to be a worthy component and these three fitness enthusiasts have the stories to prove it.
      Continue Reading >

        2 Major Benefits of SLEEP

        Getting sleep is crucial for reasons you may not be thinking about and if you don’t get it, it negatively impacts your day to day lifestyle. A large majority of Americans are struggling with some type of mental health concern and sleep may be the solution, as it carries with it major benefits that your body needs.
        Continue Reading >

          Nutrition Hack: Strategy for Lasting Results

          When you change ONE habit at a time, you will be able to look back after a year and see how drastically different your nutritional habits have become without ever having to go through the overhaul all at once. You will feel in control, and you will be able to hold onto and live with those desirable results forever.
          Continue Reading >

            Couples that work out together: Our best tips and tricks

            Working out with your significant other is actually a great way to spend regular time together. Between releasing endorphins, watching your partner consistently push their physical and psychological boundaries, and just BEING in the same room with the person you love while you both take part in an activity that is bettering your quality of life, it’s a total win win.
            Continue Reading >

              3 Tips for Setting Better Goals

              When we try to go “ALL IN” on making a change, which is especially common during the new year, it usually doesn’t last. It’s not because something is wrong with you. It’s because humans aren’t designed to be “all or nothing” creatures. Very few of us can keep a commitment 100% of the time because we just don’t have the personality for it.
              Continue Reading >

                What We Learned About Fitness In 2020

                2020 was rough in many MANY ways, but when it came to fitness and unveiling the truth of what’s ACTUALLY required in order to live out a consistent fitness lifestyle, 2020 brought our fitness HOME. For many of us - this showed us that working out at home filled our physical, mental, and emotional cups in ways that we REALLY needed in order to navigate our way through the days and quite honestly - we love working out at home so much that we can’t really imagine wanting to go back to the way it once was.
                Continue Reading >

                  365 Workouts: How This Milestone Can Change Your Life

                  What if you put your head down and committed to completing 365 workouts?

                  We’re not talking about 365 workouts in a row (let’s be honest - rest days are important). But what if you accomplished it in 18 months? 2 years?

                  What if you completed simple workouts 4 days a week, no matter where you are in the world, no matter how unruly the kids are some days, no matter what chaos is taking place outside your doors?

                  Continue Reading >

                  Constructing an Environment to Support Positive Habits

                  Because I committed to creating the environment  to support my habits over the last 5 years, COVID didn’t throw me off track to accomplishing my goals. Regardless of the gyms being shut down I still had the environment and resources I needed. I just needed to channel my discipline in order to seize the opportunity to get it done.

                  Continue Reading >

                  Sugar Cravings: Why They’re Happening And How To Combat Them

                  Have you ever noticed that when certain factors change - such as the season transitioning from Fall to Winter, or when you’re having a bad day and feeling down - you start to crave more carbs, sugars, and higher calorie foods?

                  Interestingly enough, there are a few reasons for this.

                  Continue Reading >

                  How To Prep Your Garage Gym For Winter

                  Unlike a conventional gym that has insulation and heat, garage gyms typically don’t so when the cold approaches, it now takes you longer to warm up, your equipment is cold to the touch, and you have to utilize different methods for getting the job done.
                  Continue Reading >

                  Is Consistency or Intensity More Important?

                  Intensity has its place in fitness but it is absolutely useless if you don’t first build a foundation of consistency. If you haven’t yet developed the foundation of unwavering consistency, it’s time to put everything else to the side and build that foundation first.

                  Continue Reading >

                  x