Articles

Is Consistency or Intensity More Important?

Intensity has its place in fitness but it is absolutely useless if you don’t first build a foundation of consistency. If you haven’t yet developed the foundation of unwavering consistency, it’s time to put everything else to the side and build that foundation first.

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4 Hottest Accessories for Fall

Depending on your situation, this is a great time to add a focus to your fitness by incorporating an accessory style program that works for your situation. To give you an idea of what kind of accessory programs you could implement into your routine, we interviewed 4 of our own Street Parking team members who have gone through different accessory programs recently. Here’s what they chose to follow and why.
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How To Produce Better Results In Less Time

When it comes to fitness and working out -- if you spend 30 minutes a day watching an episode of The Office, scroll through Instagram for 20 minutes, or grab a beer after work with your buddies -- you absolutely have time to work out. Now it’s just a matter of figuring out if you care to or not.
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What is the 4th Trimester

To the outside world, the transition from pregnancy to birth seems to be a seamless one and we watch women “bounce back” to their normal lives. The truth is, this isn’t even close to what’s taking place for a mother who just gave birth, but the majority of us have no idea because we weren’t taught about the process and we don’t talk about it openly.

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What Movement Does For Your Brain

We understand the concept of liking movement but have we ever dove into asking the question why? What’s the science behind it all? What’s actually happening to us that’s causing us to go from anxious to calm or from on edge to focused, simply because we moved?
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How To Stay Consistent During This Fall Season

Every year, Street Parking hosts the “Fall into Consistency” challenge where thousands of our members participate. As a team, we commit to walking through this season together. Remember, you’re not the only one feeling the shift that comes with this season -- we all are.
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Tips for Juggling Work, Fitness, Homeschooling, and 2020

We know this is an odd time for a lot of us so we interviewed one of our very own Street Parking coaches and gathered some of her best tips on how to be a working parent who maintains a consistent fitness routine while also being a homeschooling parent. Mazie’s exact story may not match yours -- and let’s be honest -- who do you know that has the exact lifestyle as you -- but read along and see which parts of her story you can relate to and what tips you can pick up and implement into your own life as you walk through this uncommon Fall season.
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The Street Parking Vault

What if you were consistent for 25 Weeks??  Even if we could get you training FOR SURE one day a week for 6 months - it's a step in the right direction.
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Street Parking Nutrition Challenges Explained

Within the Street Parking community, you have the option to participate in 3 separate nutrition challenges throughout the year. 
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Street Parking Nutrition Coaching Explained

One of the reasons Street Parking has different avenues of nutrition guidance -- general tips, palm measuring method, recipes, nutrition templates, coaching, etc. -- is because we know that our members are coming from all walks of life and need a different level of guidance and instruction during different stages of their lives.  
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Street Parking Recipes: 3 Community Favorites

When you become a Street Parking member, you gain instant access to weekly recipes shared by Coach Molly. Additionally, if you ever decide to invest in a Street Parking Nutrition Template, all of these recipes include serving breakdowns that are compliant with the templates. 
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