This workout is great for those interested in building strength using the “power” lifts. Think movements like the back squat, deadlift, bench press, strict press, or weighted pull up + accessory type movements to help improve these lifts. These workouts will have you going heavy and most if not all do require a barbell and potentially a rack. We typically suggest you fit this workout in before the main workout of that day if you are doing both in one session.

This workout is great for those looking to improve overall power, speed, and coordination through the olympic lifts and supporting exercises. Think clean, snatch, jerk and variations within those movements like power, hang etc. These workouts will all require a barbell and a few might be nice to have a rack. We typically suggest you fit this workout in before the main workout of that day if you are doing both in one session.

This workout is great for those interested in adding in extra work building strength and stamina through the use of isolation type movements. Add in movements like the bicep curl, tricep extensions...etc can help isolate potentially weak muscle groups and can also help balance out aesthetics if you care about that. Oh - and - they are fun! We typically suggest adding this in AFTER the main daily workout if you would like to add it in. You will find suggestions on which days work best in the daily write ups.

This workout is great for those interested in building strength, stamina, and balance in our body’s most important muscle groups - glutes, hamstrings, and core. These muscles are critical for more than just a nice butt and some abs. Many of the movements you see here will help in injury prevention of the hips, knees, and low back. Many of the exercises actually come from re-hab type training (like single leg lunges, step ups, etc). This workout is ALSO super fun, and there’s nothing better than feeling a little soreness in the booty. We typically suggest adding this in AFTER the main daily workout if you would like to add it in. You will find suggestions on which days work best in the daily write ups.

This workout is great for those interested in working on skill, stamina, or strength in gymnastics (bodyweight only) type movements. This will work on skills from just maintaining a strong body position in static holds, to working on skills like push ups, handstands, pull ups, with the occasional cartwheel or forward roll thrown in. It’s really like adult play and remembering how to control our bodies! Usually you can add this in either before or after the daily workout. Make it work for you!

This workout is great for anyone looking to add in a little extra focus on building an engine - or just enjoy spending time running, on the rower, or the bike. Each week will have a specific workout designed to either develop stamina, speed - or sometimes test both. You will always find a version for running, rowing, or biking (Assault type stationary bike, but can be modified to pretty much any stationary bike). We typically suggest these workouts be done on their own day or at least in their own session.

The Street Parking Sandbag workouts are workouts designed specifically with the sandbag in mind. Our community LOVES us some sandbag training and you will usually see a sandbag option of the daily workout (found in Program C) a few days per week. This accessory workout is going to be more specific to sandbag training and movements. We typically suggest that you just replace one of the regular daily workouts entirely with this workout and will provide suggestions in the daily write ups for where that will fit in best. On these days, you will see SWAP: Sandbag in the suggested accessory workouts section of the written workout.