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Text promoting summer transformation with flexibility and support, May 19 - June 5, 2023.

GET READY TO FLEX YOUR POTENTIAL

The Summer Flex Challenge isn't about bulking up—it's about building the flexible nutrition habits that fit YOUR life. Over four weeks, you'll master the Street Parking Nutrition Template while discovering just how adaptable and effective this approach to your nutrition can be.

Summer should be about freedom, not restriction. That's why we've designed this challenge to teach you how to maintain your nutrition goals while enjoying everything the season has to offer.

Join Summer Flex today and transform how you approach nutrition and fitness this summer!

REGISTRATION DETAILS

  • Cost: $20.00
  • Requirements: Must own a Street Parking Nutrition Template
  • Don’t own an SPNT? After registering, you'll receive a $10.00 coupon code toward your Nutrition Template purchase!

Registration closes May 18th.

GET READY TO FLEX YOUR POTENTIAL

The Summer Flex Challenge isn't about bulking up—it's about building the flexible nutrition habits that fit YOUR life. Over four weeks, you'll master the Street Parking Nutrition Template while discovering just how adaptable and effective this approach to your nutrition can be.

Summer should be about freedom, not restriction. That's why we've designed this challenge to teach you how to maintain your nutrition goals while enjoying everything the season has to offer.

Join Summer Flex today and transform how you approach nutrition and fitness this summer!

REGISTRATION DETAILS

  • Cost: $20.00
  • Requirements: Must own a Street Parking Nutrition Template
  • Don’t own an SPNT? After registering, you'll receive a $10.00 coupon code toward your Nutrition Template purchase!

Registration closes May 18th.

WHY JOIN SUMMER FLEX?

Real Support, Real Results
Get personalized coaching in a community setting

Expert Guidance
Learn to apply the Street Parking Nutrition Template to your specific needs

Community Connection
Join a motivated group all working toward similar goals

Sustainable Approach
Develop habits that last long after the challenge ends

Perfect Timing
Build a strong foundation before summer's social calendar fills up

Real Support, Real Results
Get personalized coaching in a community setting

Expert Guidance
Learn to apply the Street Parking Nutrition Template to your specific needs

Community Connection
Join a motivated group all working toward similar goals

Sustainable Approach
Develop habits that last long after the challenge ends

Perfect Timing
Build a strong foundation before summer's social calendar fills up

HOW IT WORKS

In this challenge we will be focusing on nutrition-focused tasks (nutrition approach, water intake, eliminating alcohol) and getting in those workouts. You will get to choose your own nutrition track and water goal. (Alcohol and workouts are fixed goals.) Being part of Summer Flex is meant to both serve you and challenge you.

CHOOSE YOUR NUTRITION TRACK

Choose one nutrition track to follow throughout the duration of the challenge.

Option 1: All In Track

OPTION 1: ALL IN TRACK

  • Follow your personalized Street Parking Nutrition Template from day one
  • Learn to implement template-based eating in various situations
  • (Palm Method or Balanced Plate available as emergency backup options)

Option 2: Flex Track

OPTION 2: FLEX TRACK

  • Gradually progress through nutrition strategies at your own pace
    • Week 1: Focus on Balanced Plate principles
    • Week 2: Master the Palm Method approach
    • Week 3: Incorporate 1-2 template meals daily
    • Week 4: Full template implementation
  • Or create your own custom progression

HYDRATION GOALS

There will be two challenges when it comes to tracking your water intake - a morning and a daily goal.

Morning Challenge

Everyone starts with: Drinking water first thing each morning (before coffee or food)

Daily Target Options

Choose your daily target:

  • Level 1: 40+ oz of water daily
  • Level 2: 60+ oz of water daily

ALCOHOL COMPONENT

NO ALCOHOL for the full 4 weeks of the challenge!

WORKOUT REQUIREMENTS

There are three different components to the workouts section of this challenge.

Complete 16 Workouts

Complete 16 Street Parking workouts over the 4-week challenge. Can be any SP workout! There will be a badge to track this too!!!

1 #fullsend workout a week

Include 1 #fullsend workout each week (time to push your limits!). This can be any workout of your choosing. We recommend using the Vault workout (programmed on Mondays) for this option.  

Benchmark

Benchmark: You choose any Street Parking workout (Daily Workouts or Extra Programs) as your benchmark. Complete it in the first week and again in the final week to track your progress!

THE REAL VALUE: COACHING & COMMUNITY

This isn't just about checking boxes. The true power of Summer Flex comes from:

  • Weekly Coaching Calls:Join live via Zoom or watch the recordings on your own schedule
  • Weekly Newsletters: Receive informative, practical content directly to your inbox
  • Coach Check-In Surveys:Connect directly with the coaching team to get personalized feedback
  • Flexible Community Participation: Facebook group available but not required to succeed
  • Expert Guidance:Get answers to your specific questions when you need them most

You have the tools, now get the support you need to make them work for your life.

THE REAL VALUE: COACHING & COMMUNITY

This isn't just about checking boxes. The true power of Summer Flex comes from:

  • Weekly Coaching Calls:Join live via Zoom or watch the recordings on your own schedule
  • Weekly Newsletters: Receive informative, practical content directly to your inbox
  • Coach Check-In Surveys:Connect directly with the coaching team to get personalized feedback
  • Flexible Community Participation: Supportive private Facebook group available but not required to help you succeed
  • Expert Guidance:Get answers to your specific questions when you need them most

You have the tools, now get the support you need to make them work for your life.

REWARDS FOR YOUR EFFORTS

Meeting your nutrition track goals, staying alcohol-free, hitting your hydration targets and completing your workouts, isn't just good for your health—it could score you some prizes too!

  • Earn the Summer Flex badge for your Trophy Case by completing 16 Street Parking workouts during the challenge
  • Win prizes from some of our favorite brands including: YETI, Rogue, Podium, BUBS, Thorne, and more. In order to be entered to win prizes, you must complete (and log) at least 90% of your nutrition-focused tasks (Nutrition Track, Water First, Hydration, and No Alcohol.) You will officially log these ONCE at the end of the Challenge via a logging form.

*The Summer Flex badge will ONLY count your workouts completed during the Challenge. You will not be logging the nutrition-focused tasks in the SP App.

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